I use a variety neuromuscular methods to both align and keep your body and mind in balance.  As a Certified Personal Trainer and Licensed Massage Therapist, I believe in understanding the whole individual rather than focusing on just the symptom.  My approach focuses on getting the nervous system to relax through CraneoSacral, releasing fascia adhesion and triggerpoints with cupping and Precision Neuromuscular Therapy, and activating weak or misfiring muscles through Muscle Activation Technique all while guiding the body to a more efficient posture. I've had great success using this integrative approach to help many people suffering from PTSD, concussions, chronic pain, stroke recovery, nerve pain, shoulder injuries, strained and partially torn achilles, migraines, TMJ, fibromyalgia, ehlers-danlos syndrome (eds), poor balance, and sports injuries in both youth and adult athletes.